July 27, 2008

Fix a Hangover The Same Night!

by Ghanna Barry

Often, it is the fact that individuals believe that hangover cures actually work that encourages them to drink far more than they should. The number of cures available just makes you realize what a huge market there is for them. There are a number of problems that a hangover cure must remedy, including the by products of alcohol itself which are toxic and of course the loss of vitamins A,B & C and dehydration.

It is also worth noting that not all drinks affect you in the same way and this is as a result of impurities in the alcohol. Another factor to consider is the concentration of these impurities as this will have an effect on how quickly you become drunk as well as the severity of the hangover. Clear drinks like vodka and Gin for example, have been filtered and contain fewer impurities than darker drinks like Cognac and Whisky so the hangover may be less severe.

However, the real reason we have hangovers and strive for perfect hangover cures is because we simply drink too much. This may also be because of two other factors which are consuming too much alcohol in a very short space of time before the body can full process it or often because people drink on an empty stomach but whatever the reason, it is our choice to do this.

Most regular drinkers are aware that if you drink slowly, even if it is continued, the body is able to process the alcohol before it gets to a level where we get drunk. As a consequence the world has become full of hangover cures, all claiming to be the best cure for a hangover.

The ideas that come up range from the quite sensible to the absolutely ludicrous, but nevertheless it always makes for an interesting subject of conversation. Nevertheless, the best cure for a hangover is still something that many people are searching for.

Even if you drink slowly, eventually the alcohol will catch up with you and start the process that will eventually lead to a hangover. Therefore, it's important to re-hydrate your body before you go to sleep, although this is easier said than done.

One hangover cure is taking a couple of headache tablets and drinking a pint of cold mineral water before bed and then some orange juice in the morning as it replaces lost vitamin C. This is quite affective but like many things in life, the older you become as far as drinking is concerned, the less you actually able to drink in the first place and the less likely it is the hangover cures will work.

Eating bananas which contain large amounts of fructose, and potassium, pass as a credible hangover cure because these are two things the body loses when you drink. Fortunately, bananas contain a natural antacid to help with the sick feeling, and because they are high in magnesium they can help relax those pounding blood vessels that cause the famous hangover headache.

As hangover cures go, some people swear by having a 'hair of the dog' which is normally a Bloody Mary with a few extra ingredients thrown in for good measure, however, just the very thought of drinking more alcohol when you are suffering from a hangover is usually enough to put some people off. However, your best defense to a hangover is to know when you have had enough or better still, not to drink at all, then you won't actually need a hangover cure!

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Filed under health information by James Lenn

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