Tips for a Safe Summer Vacation

Are you travelling this summer? Over exposure to heat can be especially bad for the elderly and children. Following some basic precautions can keep you safe.

1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.

2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your face and neck. Wear full sleeved shirts made out of natural fibers like cotton which can breathe.

3. Even if you do not have any direct exposure to the sun, you must wear sunscreen with SPF rating of at least 30. Read the labels for directions to re apply. Almost all of them require re application every few hours for maximum protection.

4. Drink a lot of water because it is easy to lose fluids in the heat. Do not wait till you are thirsty. It is better to drink small quantities of water throughout the day instead of large amounts at infrequent intervals. Do not consume excessive alcohol or drinks with too much sugar, it can cause dehydration.

5. Extreme heat conditions can cause heat stroke or heat exhaustion. Heatstroke can be fatal and sudden. Failure of sweating mechanism causes the body temperature to rise and can result in loss of consciousness. Very hot, dry and red skin is a common sign. Immediately cool the victim with ice and cold water and rush them to the hospital.

6. Water and electrolyte loss can cause a less serious condition called heat exhaustion. The victim is fatigued and weak and may experience excessive sweating. Sometimes they may also experience muscle cramps because of salt depletion. Pale and clammy skin is a common sign. Provide rest and lost of fluids in a cool and well ventilated area.

Even if you are perfectly healthy a heat related emergency can occur anytime. Be prepared by having travel or visitor health insurance. A health insurance agent can guide you to select a health plan. Have a sizzling summer!